Alana graduated with the Masters of Social Work from the University of Toronto 2014, having over a decade of experience working in mental health. It can be difficult to live with big feelings, and it is important to find healthy or different ways to cope. She supports the 18+ population through various challenges including grief, anxiety, ADHD, emotion dysregulation, and relationship concerns. She offers one-time sessions, brief work or ongoing sessions. She has post-graduate training in solution-focused therapy, Emotion-Focused Family Therapy, and Emotion Focused Therapy for Youth.  She strongly believes in the mind-body connection and has her 200 hr yoga teacher training. She loves puzzles, and you can often find her working on the New York Times crosswords. At the moment, she offers virtual sessions and can be reached at alanakaplantherapy.ca

This is Mikaela, your soon-to-be registered dietitian extraordinaire, currently rocking the dietetic intern life and eagerly awaiting her graduation in July 2024. With a bachelor's degree in human nutritional science under her belt and now diving deep into a masters in applied human nutrition, she’s all about helping you navigate the confusing world of food, nutrition, and health. Her journey into nutrition was sparked by her own quest for clarity amidst the chaos of online advice. Now, she’s on a mission to demystify nutrition and wellness, one fact-packed session at a time. From kiddos to grown-ups, She’s here for all age groups, geeking out over the wonders of the human body and its relationship with food. Did she mention her sidekick, Phineas? He's her adorable weiner dog who's mastered the art of bed-hogging. She let’s it slide because he’s cute.
Find her dishing out nutrition tips and hanging with the awesome team over at Home Stretch Therapy. Shoot her an email at mikaela.boivin@gmail.com if you are interested in connecting. Let's make wellness fun and easy together!

Cheryl has an abundance of education and experience (over 13 years) in career counseling and mental health work that led her to attain her Master's degree in Counseling Psychology in 2023. In her spare time, Cheryl loves going for hikes, kayaking, swimming and spending time with family including her 2 rescue huskies. Cheryl's areas of interest include complex trauma, anxiety disorders, depression, maladaptive self-image, relationship conflict, grief and loss, emotion regulation, negative self-talk, and chronic illness/conditions. Cheryl works from a trauma-informed, strengths-based and person-centered approach and predominately implements eye movement desensitization and reprocessing (EMDR), along with cognitive behavior therapy (CBT) and elements of dialectical behavior therapy (DBT).  Her approach is rooted in empathy, compassion, and a belief in the resilience of the human spirit to discover your true potential. You can learn more through her website: https://www.calmprairieskies.com or book an in-person or virtual session with her HERE