Fascial Stretch Therapy
Home Stretch Therapy utilizes Fascial Stretch Therapy techniques to restore movement, decompress and recover from your activities and is the first to bring it to the heart of Osborne in Winnipeg.
What We Offer
Focused RESET - Low Back + Hips
A focused fascial stretch of your low back and hips, this reset will open up your hip flexors, release your glutes, reset your hip alignment and take the pressure off your low back. A perfect way to counteract bent over sitting postures and high impact exercise.
Fascial Stretch Therapy
A full body stretch following the fascial chains of your body. This session will focus on a gradual deep stretch that evolves through breathing and relaxation of muscles and your nervous system. A perfect way to recover, realign, and lengthen your body from head to toe.
Focused RESET - Neck and Shoulders
A focused fascial stretch of neck and shoulders, this will RESET your posture, relieve headaches, lengthen your neck, open chest and decompress your vertebrae. A perfect way to combat Tech/Text neck.
What is Fascia?
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. Fascia contains strong sensory nerves that detect changes of tension to protect you from injury.
What are the Fascial Lines?
Fascial lines help create synergy among different muscles which aids in the production of functional movements. There are 12 fascial chains that separate and connect from each other comprised of: superficial to deep, to front and back, lateral and spiral. They encase muscles/muscle fibers to support movement and detect strain on their respective lines of pull.
Designed By FreePik
What is Fascial Stretch Therapy (FST)?
Fascial Stretch Therapy is a series of assisted stretch techniques designed to stabilize and mobilize muscles and joint capsule to improve flexibility and range of motion. The stretching and traction techniques are rhythmic, synchronized with breathing to down-regulate the body and achieve a maximized stretch to aid in recovery. During the stretch — the practitioner will identify areas of restriction and asymmetries.
What are the benefits of Fascial Stretch Therapy?
Improve muscle function
Promote circulation
Encourage muscle recovery + repair
Prevent injury
Improve flexibility, posture, and symmetry
Decrease joint compression and improve range of motion
Fascial Stretch Therapy Cost
| Total Reset .................................................... | 30 mins | $52.50 + gst |
| Focused Reset (Neck & Shoulders) ......... | 30 mins | $52.50 + gst |
| Focused Reset (Low back & Hips) ............. | 30 mins | $52.50 + gst |